As summer begins to soften and the light subtly shifts, many people notice a quiet change in their inner landscape too.

This gentle, online grief ritual marks the transition from summer into autumn - a seasonal threshold that is often felt in the body before it can be named in words.

Rather than focusing on release, resolution, or transformation, this ritual offers space to pause and listen. To notice where you are in your grief journey, and to orient yourself with care and compassion.

During this 90-minute gathering, we will:

• listen to a  bespoke piece of music, composed specifically to hold grief as a way of tuning into the body

• notice sensations, emotions, and inner responses without needing to analyse them