As autumn deepens and the light begins to withdraw, many people notice something quieter settling in - a heaviness that doesn't quite have a name, a slowing that the world doesn't always make room for.

This gentle, online grief ritual marks the transition from autumn into winter - a seasonal threshold that asks us to turn inward, to rest, and to let what has fallen simply lie where it is.

This ritual offers space to descend gently. To be with what is present, without needing to move it. To let winter be what it is - not an obstacle, but an invitation to go still.

During this one-hour gathering, we will:

• settle into the body through a simple, self-holding practice

• journey inward through a guided visualisation - sitting with grief in a warm, familiar place, and listening for what it needs this season